10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (2024)

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Who would have ever imagined a time when food rich in fat (healthy fats) would take the world by storm? And yet, here we are!These Keto fat bomb recipes are to die for!

They’re made from a fatty base consisting of either coconut, cream, or avocado and enriched with keto-friendly toppings and fillings for a divine snack!

Just recently I made the transition to Keto to lose weight, reduce inflammation, and get myself accustomed to eating more real foods rather than synthetic junk.

Since then, I’ve battled with cravings. It’s not the meals that are difficult to deal with. It’s that mid-afternoon or late-night snack cravings.

So, instead of torturing myself or quitting, I hit the net and found keto fat bombs. To my surprise, they’re easy to make and there’s a ton of chocolate which is my favorite!

Table of Contents

Delicious Keto Fat Bomb Recipes

1. Raspberry Almond Chocolate Fat Bombs

10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (1)

Recipe bymypcoskitchen

I have fond memories of eating raspberries with my cousins as a kid. My granny used to make some of the best raspberry muffins ever.

Turns out, berries and chocolate are a combination that will satisfy any craving at any time.

2. Easy Lemon Fat Bombs

10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (2)

Recipe byketodietapp

For those scorching hot summer days, satisfy your sweet tooth with these refreshing lemon-flavored fat bombs. As a base, use softened coconut butter and stevia for sweetness.

3. Three Ingredient Almond Joy Fat Bombs

10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (3)

Recipe bythebigmansworld

Can you believe this chocolatey, nutty, and delicious looking fat bomb only requires three ingredients?! Chocolate, coconut butter, and whole almonds.

That’s it! I would go so far as to suggest using different nuts like peanuts or cashews for a wider variety.

4. (No-Bake!) Cookies ‘N Cream Fat Bombs

10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (4)

Recipe bygnom-gnom

Is it just me or does this look like what an Oreo Mcflurry would be like as a snack? This fat bomb is just a tad bit more elaborate than the previously mentioned items but it’s worth it.

You will need almond flour, cocoa, sweetener, butter, full-fat coconut milk, and whipped cream.

5. Bulletproof Fat Bombs

10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (5)

Recipe byketodietapp

I’m a coffee addict and I was afraid of having to give it up.

Thankfully, with bulletproof coffee, I don’t have to! Thank the Lord! Anyway, for this bulletproof fat bomb, you will need coconut milk, butter or coconut oil, MCT oil, cacao powder, liquid stevia, zero-calorie sweetener and coffee or chicory coffee,

6. Fudge Fat Bombs

10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (6)

Recipe byrealbalanced

I like to think of fudge as more of a dessert because of how decadent and amazing it is.

So, when I stumbled on this fudge fat bomb, I was quite surprised something like this could be keto-friendly, and yet it is.

I’ve tried making this and it’s quite decadent. I love it. You will need almond butter, coconut oil, cocoa powder, coconut flour, stevia, and pink Himalayan salt.

The almond butter is the key ingredient for this recipe.

7. Easy-Peasy Cookie Dough Fat Bombs

10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (7)

Recipe bygnom-gnom

I feel like this is a good alternative to the fudge bomb. It’s just as soft on the inside and with a superb texture.

You will need almond flour, kosher salt, zero-calorie sweetener, vanilla extract, chocolate chips, dark chocolate and flakey sea salt.

8. Butter Pecan Keto Fat Bombs

10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (8)

Recipe bywhatgreatgrandmaate

For some reason, I don’t eat much pecans even though I love them, especially in cakes!

This fat bomb is quite rich, especially if you opt to use butter ghee. It can, however, be quite healthy if you also plan to include the collagen powder called for in the recipe as an optional ingredient.

You will need pecans, butter ghee or butter, coconut butter, coconut oil, vanilla extract, sea salt, sweetener, and/or collagen powder.

9. Fat Bomb Pumpkin Pie Patties

10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (9)

Recipe byhealthfulpursuit

We’re almost at the end of the fall which means pumpkins are rife in our lives.

Sadly, on keto, it’s quite difficult to enjoy a pumpkin spice latte or dessert from Starbucks but that doesn’t mean you have to miss out altogether. This pumpkin base fat bomb is a must-try.

You will need long shredded coconut, coconut oil, grass-fed collagen, liquid stevia, Himalayan rock salt, pumpkin puree, cinnamon, ginger, vanilla extract, and ground cloves (optional).

10. Keto Peppermint Cup Fat Bombs Recipe

10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (10)

Recipe byketosummit

Lastly, I couldn’t compile a list of snacks or treats without including my absolute favorite in the combination of chocolate and peppermint.

This fat bomb is completely keto-friendly and practically tastes like typical peppermint chocolate. I kid you not!

Here’s what you need for this fat-bomb recipe – coconut butter, coconut oil, peppermint extract, stevia, and dark chocolate.

Key Takeaways

I can personally vouch for every single one of the keto fat bomb recipes in this list to be divine and satisfying. It takes just a bit of extra effort but the results are worth it, especially if you are working hard to stay committed and disciplined.

Don’t feel guilty about having a keto fat bomb because, at their core, they’re devoid of any synthetic or filler ingredients that are popularly known to be unhealthy.

A good diet can be maintained for a long time.

Try these keto fat bombs and let me know which one turns out to be your favorite!

10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (2024)

FAQs

How many fat bombs can I eat a day on keto? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Do keto fat bombs work? ›

The bottom line: Fat bombs contain high quality fats and natural sugar substitutes that are actually good for you: They keep your blood sugar from spiking, give your workout a boost and if you're on the keto diet, keep you in the fat-burning state of ketosis.

How do I get all my fat on keto? ›

Fatty fish, avocados, coconut, olives, nuts, and seeds are a few examples of nutritious sources of healthy fats. To best support your health on the keto diet, choose fats from nutrient-dense, whole foods and avoid those that come from ultra-processed oils, meats, and fried foods.

Can you lose weight with fat bombs? ›

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

How many carbs will kick you out of ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

Can you eat too much fat on keto? ›

Keto diet risks

McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.

Is peanut butter OK on a keto diet? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How can I get into ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:
  1. Increasing your fat intake.
  2. Cutting out added sugars and processed snacks.
  3. Eating moderate amounts of protein.
  4. Consuming an abundance of non-starchy vegetables.
  5. Taking supplements such as exogenous ketones.
Jan 31, 2023

Can you eat fat bombs at night? ›

Fat Bombs are small and portable, making them quick and easy to consume. They are a concentrated source of fat, allowing for a more typical appearing plate with protein and small amount of carbohydrate. They make for a great bedtime snack, leading to sustained ketosis overnight.

How many eggs a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Is bacon good for keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

What food has fat but no carbs? ›

While butter, olive oil, and coconut oil are excellent choices for zero carb foods, be cautious with canola oil due to its low nutrient profile and small amounts of trans fats. Opt for high-quality options like ghee and MCT oil for added health benefits.

Are keto fat bombs bad? ›

Fat bombs are an essential part of a keto diet because: Fats increase vitamin D, A, E, and K absorption, which a keto dieter needs with the limited intake of fruits and vegetables. Fats take a while to break down in your gut, making you feel full for longer.

Can fat bombs kick you out of ketosis? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

What are the benefits of keto fat bombs? ›

Even fat bombs that contain high-fat dairy have unique health benefits because they contain vitamins, minerals, and a fatty acid called conjugated linoleic acid (CLA). This fatty acid has been found to prevent heart disease, increase immune function, and decrease body fat.

Are SlimFast fat Bombs really keto? ›

Answer: SlimFast fat bombs pack a lot of flavor into a keto-friendly package. SlimFast's Peanut Butter fat bombs are an impressive achievement. They're sweetened with erythritol and stevia, two of the most keto-friendly sweeteners. This results in a tasty snack that's only 1 g of net carbs per serving.

What is the daily fat allowance for keto? ›

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.

References

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