Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (2024)

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by Alea Milham

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This Ham and Asparagus Frittata recipe makes a quick and easy weeknight dinner or a delicious brunch!

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (1)

Enjoying dinner together as a family is an important aspect of staying connected with one another despite the busyness of our daily activities.

I like to start family time as I am preparing dinner by putting on dance music. The kids help me and we “Twist and Shout” while cooking and setting the table.

To make dinners easier during the week, I take advantage of leftovers from the weekend. If we are grilling on Saturday, I will put on extra meat to use in salads or a stir-fry during the week. I like to cook a roast, chicken or ham for our Sunday dinner and then use the leftovers in casseroles, soups, or frittatas. I also use the weekends to wash and prep extra vegetables, grate cheese, and batch cook rice or beans. Prepping on the weekends means I can quickly pull together dinner in less than 30 minutes.

I am sharing my fast and easy ham and asparagus frittata below. It is one pan meal which reduces the amount of time it takes to clean up after dinner.

Ham and Asparagus Frittata Recipe

Ingredients:

  • 1 tablespoon olive oil
  • ¼ cup chives, thinly sliced
  • 2 cups asparagus, thinly sliced
  • 1 cup diced ham
  • 8 eggs
  • ½ cup cheese
  • ½ teaspoon garlic powder
  • 1 teaspoon parsley
  • ¼ teaspoon seasoned salt
  • ⅛ teaspoon pepper

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (2)

Use kitchen scissors to quickly cut the chives. It is faster than using a knife and it doesn’t make your cutting board as dirty.

Directions:

1. Preheat the oven to broil.

2. Add olive oil, chives, and asparagus to a 10” oven safe frying pan.

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (3)3. Cook the asparagus and chives over medium-high heat for 4 -5 minutes.

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (4)

4. Add ham and cook for an additional 2 -3 minutes or until heated through.

5. Add eggs to a small bowl and beat with a fork. Add cheese, garlic powder, parsley, seasoned salt, and pepper to eggs. Mix well.

6. Pour the eggs over the asparagus mixture. Cook over medium-low heat until eggs are almost set, approximately 4 – 5 minutes.

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (5)

The center is still jiggly, but the sides and bottom of the frittata are firm. To speed up the cooking process, I finish cooking my frittata under the broiler in my oven.

8. Place frying pan 4 –6 inches beneath the broiler. Broil for 2 –4 minutes or until the eggs are cooked through and beginning to brown.

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (6)

Printable Recipe for Ham and Asparagus Frittata

Ham and Asparagus Frittata

Prep time

Cook time

Total time

A quick and easy weeknight dinner recipe.

Author: Alea

Recipe type: Main

Cuisine: American

Serves: 6

Ingredients

  • 1 tablespoon olive oil
  • ¼ cup chives, thinly sliced
  • 2 cups asparagus, thinly sliced
  • 1 cup diced ham
  • 8 eggs
  • ½ cup cheese
  • ½ teaspoon garlic powder
  • 1 teaspoon parsley
  • ¼ teaspoon seasoned salt
  • ⅛ teaspoon pepper

Directions

  1. Preheat the oven to broil.
  2. Add olive oil, chives and asparagus to a 10” oven safe frying pan.
  3. Cook the asparagus and chives over medium-high heat for 4 -5 minutes.
  4. Add ham and cook for an additional 2 -3 minutes or until heated through.
  5. Add eggs to a small bowl and beat with a fork. Add cheese, garlic powder, parsley, seasoned salt, and pepper to eggs. Mix well.
  6. Pour the eggs over the asparagus mixture. Cook over medium-low heat until eggs are almost set, approximately 4 – 5 minutes.
  7. Place frying pan 4 –6 inches beneath the broiler. Broil for 2 –4 minutes or until the eggs are cooked through and beginning to brown.

More Frittata Recipes

Pizza Frittata

Southwest Steak Frittata

Steak and Artichoke Fritatta

Mediterranean Garden Frittata

This was originally a sponsored conversation written by me on behalf of GE Appliances and published on 4/14/14. It was updated on 1/11/19. The opinions, recipe, and text are all mine.

About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (2024)

FAQs

How do you make a frittata not soggy? ›

If meat and vegetables figure into your frittata, cook them in the pan before you add your eggs—and I leave mine ever so slightly underdone. That way, they don't get soggy when they keep cooking in the oven (and I tend to like my vegetables with a little “bite” anyway, but it's a personal preference).

How do you keep a frittata from sticking to the pan? ›

Heat a frying pan over medium heat. Add olive oil to grease – this will stop frittata from sticking. Add frittata mixture to the pan.

How do you flip a frittata in a pan? ›

Working over a sink or garbage can, place a large overturned flat plate or lid on top of skillet, set hand on top (using a dish towel if you are sensitive to heat), and, in one very quick motion, invert frittata onto it.

What makes frittata spongy? ›

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

You can add up to 1/2 cup per dozen eggs. Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

How to tell when frittata is done? ›

The eggs should be cooked through, not runny and a knife should come out clean when inserted into the centre. You can also give the skillet a gentle shake to determine if it is done; a runny frittata will jiggle when you shake the skillet.

How do you know when to flip a frittata? ›

Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.

What kind of pan is best for frittata? ›

The food site also specifically recommends a properly seasoned cast iron skillet for this task. Not only will its all-metal construction make cooking in the oven a worry-free feat, but it will also add to the quality of the frittata.

How do you keep frittata from burning on the bottom? ›

I keep a lower heat to try to keep the bottom from burning. I strongly suggest using a nonstick or well-seasoned cast iron pan (I LOVE this pan - crisps, frittatas, casseroles, the best)…or the whole thing can be baked in a well greased, oven-proof dish.

Why is my frittata not cooking in the middle? ›

If the center is still liquid, you've got to cook longer. If it's almost set, cook the frittata a few more minutes, then remove it. As long as the frittata is still in the hot pan, it will continue to cook. That's why it's important to pull the dish from the oven as soon as it reaches that "set" stage.

Should a frittata jiggle? ›

Keep an eye on your frittata while it's in the oven.

Bake until the eggs are puffed and opaque, and the center of the frittata jiggles just a bit when you give it a gentle shimmy.

What is the frittata formula? ›

Easy Formula For a Frittata

6 eggs. 1/4 cup heavy cream. 1 cup cheese. 2 cups veggies and/or meat.

Why did my frittata turn GREY? ›

The green-gray color (and the whiff of sulfur smell that often accompanies it) comes from the reaction of iron in the egg yolk and sulfur in the egg white. When heated, the two can combine to make green-gray ferrous sulfide and hydrogen sulfide gas.

Why is my frittata so watery? ›

Why is my frittata watery? It's really important that you cook the vegetables before pouring over the egg mixture, especially if the vegetables have a large water content. In the case of this baked frittata recipe, the spinach, in particular, needs to be well cooked.

How do you make eggs less soggy? ›

Avoid overcooking the eggs. If you cook them "dry", they're more likely to weep. If you like your scrambled eggs dry, then cook them until almost firm, and let them continue setting up off-heat. Try cooking over low-medium heat until you get the hang of things.

How do I know when my frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

References

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