By Jennifer Zhang · · This post may contain affiliate links · 6 Comments
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Learn how to make keto frozen yogurt to enjoy as a healthy frozen treat. This sugar-free frozen yogurt only needs 6 ingredients and 5 minutes of prep!
Table of Contents
- Why You'll Love Sugar Free Frozen Yogurt
- Keto Frozen Yogurt Ingredients
- How To Make Keto Frozen Yogurt
- Storage Instructions
- More Low Carb Frozen Desserts
- 📖 Recipe
- 💬 Reviews
When summer is full-on, we are looking for easy, fuss-free frozen dessert recipes to keep us cool during the heatwave.
This keto frozen yogurt recipe is precisely that! It's a sugar free frozen yogurt, so you can enjoy it on a low carb or keto diet.
I always keep a tray of frozen yogurt (or plant-based yogurt) in my freezer so that I can whip up a delicious treat like that in no time!
Why You'll Love Sugar Free Frozen Yogurt
- Only 5.1 grams of net carbs!!
- Super easy to make
- Guilt-free low-carb ice cream alternative
Keto Frozen Yogurt Ingredients
To make this low carb frozen yogurt, you'll only need 6 simple ingredients.
- Greek yogurt - full-fat Greek yogurt that we'll freeze in an ice tray.
- Frozen fruit - any low carb frozen fruit will work for this recipe. We used a forest fruit mix of blackberries, strawberries, blueberries, and raspberries.
- Heavy cream
- Lemon juice
- Vanilla extract
- Sweetener - you'll need some liquid sweetener, such as Erythritol, as a sugar substitute.
How To Make Keto Frozen Yogurt
Step 1
To get started, take an ice cube tray and fill it with the Greek yogurt, then freeze for 2 hours or until frozen.
Step 2
Next, take a blender or food processor and add the frozen yogurt cubes, frozen fruit, heavy cream, lemon juice, vanilla extract, and liquid Erythritol. Process or blend into a creamy consistency.
Step 3
Serve immediately and enjoy!
Storage Instructions
To store this healthy ice cream alternative, place it in a sealed freezer-proof container in the freezer. You can scoop and serve straight from the freezer or let it thaw if you prefer a softer frozen yogurt.
For the best results, consume this low carb frozen yogurt within 2 weeks. It will keep longer, but it's likely to develop ice crystals if stored longer than 2 weeks.
More Low Carb Frozen Desserts
Check out these other frozen desserts you can enjoy on your low carb diet!
- Coffee Ice Cream
- Fruity Ice Cream
- Easy Gelato Bars
- Vanilla Ice Cream
📖 Recipe
Keto Sugar Free Frozen Yogurt Recipe
Jennifer Zhang
Learn how to makeketo frozen yogurtto enjoy as a healthy frozen treat. This sugar-free frozen yogurt only needs 6 ingredients and 5 minutes of prep!
4.34 from 3 votes
Print Pin Review
Prep Time 5 minutes mins
Freezing 2 hours hrs
Total Time 2 hours hrs 5 minutes mins
Course Dessert
Cuisine American
Servings 6
Calories 78 kcal
Ingredients
- ¾ cup Greek Yogurt
- 3 cups Raspberries frozen, or frozen low-carb fruit
- 2 tablespoon Heavy Cream
- 1 tablespoon Lemon Juice
- 1 teaspoon Vanilla Extract
- 1 tablespoon Liquid Erythritol or Sugar-Free Maple Syrup
Instructions
Divide the Greek yogurt into an ice cube tray and freeze for 2 hours.
Transfer the frozen yogurt ice cubes into a blender or food processor and add the frozen fruit, heavy cream, lemon juice, vanilla extract and liquid Erythritol or sugar-free maple syrup.
Process into a creamy consistency and serve immediately.
Notes
Net Carbs: 5.1g
Nutrition
Serving: 1bowl (6 per recipe) | Calories: 78kcal | Carbohydrates: 9.1g | Protein: 4g | Fat: 3.1g | Saturated Fat: 1.4g | Cholesterol: 7.5mg | Sodium: 13.8mg | Potassium: 149.1mg | Fiber: 4g | Sugar: 4.4g | Vitamin A: 12.2IU | Vitamin C: 17.1mg | Calcium: 52.9mg | Iron: 0.4mg | Net Carbs: 5.1g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
Copyright
© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.
Tried this recipe?Let us know how it was!
More Low Carb Keto Ice Cream Recipes
- Keto Chocolate Popsicles
- Strawberry Keto Popsicles
- Homemade Keto Ice Cream Recipe
- Keto Coffee Ice Cream
First published on . Post updated on with additional information.
The macros seem way too low. There isn’t a serving size for your macro portion. The recipe itself sounds fine. This would be good in a Ninja creami as well. But blend everything together then freeze it overnight before putting in the Ninja.
Reply
Hi Susan!
I've updated the macros to make everything more clear. The recipe makes 6 servings and yes, you can blend everything together and put it in an ice cream maker as well. You can also add it to popsicle molds for a healthy treat, kids love them too!
I hope that helps.
Reply
I would use fat free lactose free yogurt as I have a sensitivity to high fat in dairy. Can I substitute the heavy cream with a non dairy beverage? Please suggest which one would work
Reply
Hi Mary!
Yes, you can substitute the heavy cream for coconut cream which will give the frozen yogurt a unique flavor as well. Coconut yogurt, almond milk yogurt, or soy yogurt can be used instead of Greek yogurt too.
Enjoy!
Reply
Can I use Ratio keto vanilla yogurt?
Reply
Yes!
Reply
