Vegetarian Baked Spaghetti Recipe - Build Your Bite (2024)

FAQs

What veggies go well in spaghetti? ›

Other veggies work, like peas, corn, cauliflower, and cabbage. Onion, garlic, and tomato paste: These provide our base flavor for the vegetable pasta sauce. Canned whole tomatoes: I love canned whole tomatoes for this recipe. After adding them to the pot, I crush them with a spoon so they turn into a chunky sauce.

If you're making this with a meat sauce, you'll saute the ground beef first, then you'll add the noodles, water, and sauce on top of that. For a vegetarian spaghetti, skip the meat and start with the dry noodles right away. Cover them with water, then pour the marinara sauce over the top, without stirring.

Substituting veggie pasta for traditional varieties can indeed provide a health benefit. It may not be as pronounced as swapping out your pasta entirely for a spaghetti squash, but the added benefit of not needing to take the time to prepare vegetables ahead of time is a definite win for pasta.

Almost any vegetable can be added, courgettes, aubergines, artichokes, peas, broad beans and so on. They can be used with tomatoes of not, sometimes with some cheese (parmigiano reggiano, ricotta forte, ricotta salata, pecorino and so on) grated in the end.

1. Spaghetti Squash. Spaghetti squash is an excellent pasta substitute. This starchy vegetable originated in North and Central America and has yellow-orange flesh.

If you want to make a vegetarian version of this hidden vegetable pasta sauce, I suggest mincing an 8oz. container of mushrooms and sautéing them with the onions and garlic. The minced texture will mimic the ground meat and mushrooms have that umami flavor that is similar to ground meat.

Pasta can be a healthy meal. Since pasta is not very nutritious on its own, it's essential to add other foods to your pasta that are high in nutrients. You can ensure a healthy pasta meal by adding your favorite veggies to your dish and a lean protein, such as chicken, shrimp, or fish.

Spaghetti No Meat Canned (1 serving) contains 13.9g total carbs, 13g net carbs, 0.7g fat, 2.2g protein, and 71 calories.

For the best spaghetti, cook it in salted water.

Pasta water should taste salty. I add a lot of salt to our pasta water (it makes the pasta taste delicious). I add about one tablespoon of salt for every four quarts (16 cups) of water, which is perfect for cooking one pound of pasta.

What to put on spaghetti when you have no sauce? ›

Simply melt butter and sprinkle in some garlic powder. Toss your spaghetti or favorite type of pasta in this delightful mixture to create a filling and appetizing meal. This is a great way to enjoy pasta on hot days, when a heavy pasta sauce is just too filling.

Red pepper flakes, dehydrated or fresh garlic, dried oregano, parsley, or basil, or an Italian seasoning blend are all good options. Dried herbs and spices should be added at the beginning of the cook time so that they have time to bloom.

Veggies like carrots, cabbage, bell peppers, green beans & zucchini go well here. To make the dish wholesome, you can use wholegrain noodles and avoid the refined flour stuff.

This is another great reason why I love adding finely grated carrots. Not only do they add natural sweetness to the tomato sauce, but they also thicken the sauce and give it a nice body. Use the right kind of canned tomatoes. Many recipes will use tomato sauce.